Feeling younger can be accomplished in numerous ways. But protecting your hearing is one way that is frequently overlooked.
Diet and exercise have been promoted for years as a confirmed way to increase your lifespan while improving your quality of life. It also helps counter heart disease, cancer, and improves weight control. But good hearing does just as much to keep you healthy and young.
Hearing maintenance advantages frequently neglected
Healthy hearing boosts confidence, improves your love life, and helps you stay young in the following 10 ways.
1. Connecting in a more balanced way
Individuals with hearing loss have the tendency to become estranged from society. They separate themselves from others because of their impairment. How can you communicate during your pickleball match if you have difficulty hearing? It’s an easy problem to go unnoticed until you find you’re isolated from friends, family members, and colleagues. Better hearing results in more confidence.
2. Increased learning
Many people stimulate their minds by going back to school. You will learn more and enjoy yourself more when you’re in school if you have healthy hearing. You won’t need to sit in the front and ask the instructor for clarification on every idea. You’ll understand directions more easily and have better social interaction with other students.
3. Better sex
Senior citizens who have no loss of hearing or use hearing aids have a more fulfilling social life. As a result, they’re able to maintain better overall health and more independence. And, surprisingly, you will also have a much better sex life.
4. Improved blood flow
Improved hearing is one of many reasons why exercise is beneficial. Increased blood flow helps feed the ears with nutrients that preserve your hearing.
5. Reduced risk of falling
Spacial awareness is decreased with hearing loss and that can cause a loss of balance. Seniors who have lost only 25 decibels are 3X more likely to have a fall than those with normal hearing.
6. Increased reaction time
Our instincts are triggered by our senses and that includes how we respond to danger. You will keep yourself and others around you safer if you can respond quickly to alerts, sirens, fire alarms, and other warnings which good hearing will help you do.
7. Fewer hospital stays
A senior’s risk of depression, inactivity, falling, and accidents are all increased by hearing loss. Seniors often become hospitalized as a direct or indirect result of accidents or depression.
8. Increased confidence
Insecurity and a lack of confidence are often the results when somebody has a difficult time communicating. This lack of confidence might result in a reluctance to go to gatherings, parties, meetings, and events. This behavior further isolates the person which creates a repeating cycle.
9. Better job satisfaction
The fact that individuals who have good hearing do better at their job shouldn’t come as a surprise. You may miss important information, safety precautions, or instructions. And you’re regularly missing information from your teammates during zoom calls. Good job performance and results rely on participation.
10. Decreased onset of dementia
Loss of hearing has been linked to the onset of cognitive decline because of loss of mental stimulation and interaction. Cognitive decline is induced in part by shrinkage of the brain which takes place as people age. An increased risk of dementia derives from an increased shrinkage of the brain.
Enjoy a better quality of life
You will feel more self-confident when you’re able to communicate with your friends and loved ones and that will allow you to go out and enjoy your favorite activities. It’s best to address your hearing loss and safeguard your ears if you want to stay youthful. Give us a call, we can help!
